Online Class Schedule

Thursday 7pm AEDT

Take your pole journey to the next level with this exclusive Pre-Elite Foundations class.

A focused series designed to bridge the gap between Advanced and Elite level pole.

Each week you'll build the strength, control, and technique needed to master elite-level static tricks and transitions — from dynamic power moves, deadlifts, and aerial handsprings, to smooth, controlled rotation and flight around the pole.

Online Class recording available for 6 days

Thursday 6pm AEDT

Movement without interruption

‍** ‍The class where transitions disappear and movement takes over. **

Flow State is where individual tricks become complete movement.

This class focuses on the in-between — the pathways, weight shifts, and directional choices that connect skills into fluid, intentional combinations. You’ll learn how to move through tricks rather than stopping at them, creating flow that feels controlled, confident, and effortless.

Classes will alternate between spin pole, static pole, and grounded / base flow, allowing you to explore continuity across different tempos and styles. Expect dynamic links, purposeful transitions, and combinations that build momentum without losing clarity.

Whether you’re solidifying intermediate foundations or evolving your movement at higher levels, Flow State meets you where you are - helping you turn strong tricks into connected, captivating sequences.

Online Class recording available for 6 days